Meditation March
Join Ashleigh Diserio Consulting for Meditation March!
We're STILL in quarantine, and the world is an uncertain place. Improve your current perceptions about life and living it with meditation. Your new reality starts in your mind. SIGN UP here!
Basic knowledge of meditation can help anyone reap a wide range of benefits that meditation offers. The practice produces a deep state of relaxation, reduces stress and anxiety, restores inner peace, and enhances physical and emotional well-being. It is also used to manage illnesses, including anxiety disorders, depression, heart disease, high blood pressure, and sleep disorders.
Starting on Monday, March 8, Ashleigh Diserio will lead a series of four guided meditations.
The schedule is:
Mon March 8 @ 7:00 PM EST: Relinquishing the need to control
Mon March 15 @ 7:00 PM EST: Redirecting negative emotions
Tues March 23 @ 7:00 PM EST: Energy of gratitude
Tues March 30 @ 7:00 PM EST: Letting go of conflict
Meditation is your private retreat from the problems of the world. Anyone can do it. No special clothes. No particular postures–and you can meditate anytime, anywhere. This series is excellent for people looking to learn how meditation can help them in daily life and those interested in maintaining a regular meditation practice.
Meditations will be short - 10-20 minutes. Mark your calendar for a few minutes of self-care and join us for one or all of the meditations. A link for Zoom will be sent to you before the meditations. SIGN UP here.
Ashleigh Diserio Consulting is a professional service firm that works with individuals and organizations, assisting them in gleaning insight into a person’s life, motivation, and past and future behavior.