Get a Dose of Nature at Work or Home!
Ecotherapy refers to healing and growth nurtured by healthy interaction with the earth. It is also known as “green therapy” and “earth-centered therapy." It is the applied practice of the field of ecopsychology developed by Theodore Roszak. It stems from the belief that people are part of the web of life and that our psyches are not separate from our environment. Ecotherapy might sound novel, but it isn't. It has ancient roots. For years, people have known the healing effects of nature, and there is an impressive set of research to back it up.
Connecting with nature has many positive health benefits. It causes people to report being LESS angry, depressed, stressed, and anxious and expressing more positive emotions. It improves mood and self-esteem, increases emotional resilience and energy levels, restores mental energy, improves short-term memory, increases alertness, and relaxes the nervous system.
Even more impressive is that individuals need not spend time in a green environment to experience positive effects. While the benefits of having direct contact with nature are extensive, research shows that just a glimpse of nature from a window or photographs of nature can improve people's overall mood, mental health, and life satisfaction. After viewing pictures depicting nature, hospital patients have a reduced need for pain medication. Office workers who view nature from a window report higher job and life satisfaction than those who don't have such a view. Children who live near green spaces have a greater capacity to pay attention, delay gratification, and inhibit impulses than children who live in an area surrounded by concrete. Adding flowers and plants to a workplace positively affects creativity, productivity, and problem-solving. With all these benefits, who wouldn't want to be surrounded by a calm, natural environment?
Ashleigh Diserio has studied ecotherapy and witnessed the significant difference that ecotherapy principles have in transforming the corporate environment. Ashleigh incorporates nature into her consulting—whether holding meetings outdoors, bringing nature indoors, taking lunch breaks outside, or using more intensive nature-based activities when working with victims. She recently attended a training where she was delighted to learn that in nature, our minds process a lot less information than normal, and they don't wear themselves out by concentrating. The beauty of nature slows the “thought chatter” which runs through our minds. To experience the positive benefits of nature doesn't require a significant time commitment. One can benefit from spending just 15 minutes a day in or around nature. When we're connected to nature, we can deeply recharge, refuel, and shine brighter! So, when working with Diserio Consulting, expect a dose of nature!
You can bring nature into your home to tap into the restorative earth energy daily. Some examples of how to do this:
Indoor Plants: Choose various indoor plants, such as ferns, succulents, or peace lilies, to add greenery and improve air quality.
Natural Light: Natural light is important for aesthetics and well-being. Maximize natural light by keeping windows unobstructed and using sheer curtains or blinds to allow sunlight to filter in. This simple yet effective method creates a more natural and calming indoor environment.
Wooden Décor: Integrate wooden furniture, frames, or accents to bring warmth and a natural texture to your space.
Natural Materials: For rugs, cushions, and other furnishings, opt for natural materials like jute, rattan, bamboo, or cotton.
Water Features: To introduce the calming sound of running water, incorporate a small indoor fountain or a tabletop water garden.
Nature-inspired Artwork: Hang paintings or photographs of landscapes, botanical prints, or wildlife to evoke a connection to the outdoors.
Aromatherapy: To evoke the essence of nature, use essential oils or naturally scented candles with fragrances like lavender, eucalyptus, or citrus.
Natural Sounds: Play recordings of nature sounds such as rain, birdsong, or ocean waves to create a tranquil ambiance.
Terrariums: Create your mini ecosystem with terrariums, which feature small plants, rocks, and moss enclosed in glass containers.
Herb Garden: Grow fresh herbs in pots on your windowsill or kitchen counter for aesthetic appeal and culinary use.
Sea Salt: For a few days, add bowls of sea salt to your nightstands to recharge your bedroom energy as you sleep.
Bringing nature into your home or office space adds aesthetic appeal and fosters a sense of harmony and well-being. Integrating natural elements into your living space creates a sanctuary that rejuvenates your mind, body, and spirit. Whether it's the lush greenery of indoor plants, the soothing sound of water features, or the warmth of wooden accents, each addition brings a touch of the outdoors closer to your daily life. Embrace these simple yet effective tips to transform your home into a haven that celebrates the beauty and serenity of nature.
Diserio Consulting is a professional service firm that works with individuals and organizations, assisting them in gleaning insight into behavior. We provide services in life coaching, criminal investigations, management support, insider threat, victim advocacy, and training.